A FULL GUIDE TO MARTIAL ARTS: UNDERSTANDING THE EVOLUTION FROM KARATE TO MARTIAL ART



Discover The Varied World Of Martial Arts For Ultimate Health And Fitness And Well-Being. Release Your Internal Warrior And Achieve A Much Healthier, More Powerful You Today!

Authored By-Steen RandrupAiming to take your physical fitness and health to the next degree? Past the dojo, there are a range of martial arts types that can aid you accomplish your objectives.From high-energy kicks and cardio physical fitness in Taekwondo, to graceful movements for balance and mindfulness in Tai Chi, and also ground defending self-

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